Dr. Shreyas Zalariya, an Australian-trained orthopedic consultant

What to avoid in first 3 months after hip or knee replacement

In the first 3 months after hip or knee replacement, avoiding certain movements and habits protects the new joint, prevents dislocation, and speeds healing. Dr. Shreyas Zalariya’s patients follow these evidence-based precautions alongside personalized rehab for optimal results.

Critical Avoidances for Hip Replacement

Focus on hip precautions (especially posterior approach) to avoid dislocation:

  • Crossing legs at knees or ankles.
  • Bending hip beyond 90° (e.g., low chairs, picking up objects from floor while seated).
  • Lifting knee higher than hip or leaning forward excessively.
  • Twisting torso or feet inward/outward deeply.
  • High-impact activities like running, jumping, or heavy lifting.

Critical Avoidances for Knee Replacement

Prevent strain and falls while building strength:

  • Crossing legs or kneeling.
  • Sitting in low/soft chairs or prolonged sitting (>45-60 mins without moving).
  • High-impact sports, twisting motions, or activities risking falls (ladders, slippery surfaces).
  • Heavy weight-bearing too soon or skipping physio.
  • Unsuitable shoes (flimsy, no support).

Shared Precautions (Both Joints)

  • Submerging in water (baths, pools, jacuzzis) until 6 weeks.
  • Ignoring pain/swelling—report signs of infection (redness, fever).
  • Smoking, poor diet (low protein), or overdoing early activity.
  • Driving until cleared (typically 4-6 weeks).

Hip vs. Knee Avoidance Comparison

CategoryHip Replacement ​Knee Replacement ​
PositionsNo leg crossing, >90° bend, knee above hipNo crossing legs, low seats, kneeling
ActivitiesTwisting, floor reaching, high-impactProlonged sitting, falls risk, twisting/jumping
Daily HabitsLow toilets/chairs initiallyUnsupportive shoes, skipping exercises
Duration FocusStrict first 6-8 weeksGradual first 3 months

Follow Dr. Zalariya’s tailored plan—book online for guidance and a smoother recovery.

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