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What to avoid in first 3 months after hip or knee replacement
In the first 3 months after hip or knee replacement, avoiding certain movements and habits protects the new joint, prevents dislocation, and speeds healing. Dr. Shreyas Zalariya’s patients follow these evidence-based precautions alongside personalized rehab for optimal results.
Critical Avoidances for Hip Replacement
Focus on hip precautions (especially posterior approach) to avoid dislocation:
- Crossing legs at knees or ankles.
- Bending hip beyond 90° (e.g., low chairs, picking up objects from floor while seated).
- Lifting knee higher than hip or leaning forward excessively.
- Twisting torso or feet inward/outward deeply.
- High-impact activities like running, jumping, or heavy lifting.
Critical Avoidances for Knee Replacement
Prevent strain and falls while building strength:
- Crossing legs or kneeling.
- Sitting in low/soft chairs or prolonged sitting (>45-60 mins without moving).
- High-impact sports, twisting motions, or activities risking falls (ladders, slippery surfaces).
- Heavy weight-bearing too soon or skipping physio.
- Unsuitable shoes (flimsy, no support).
Shared Precautions (Both Joints)
- Submerging in water (baths, pools, jacuzzis) until 6 weeks.
- Ignoring pain/swelling—report signs of infection (redness, fever).
- Smoking, poor diet (low protein), or overdoing early activity.
- Driving until cleared (typically 4-6 weeks).
Hip vs. Knee Avoidance Comparison
Follow Dr. Zalariya’s tailored plan—book online for guidance and a smoother recovery.
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